All of their products are labelled with dietary requirements such as fructose friendly or dairy free and show a list of ingredients. Gluten Free 4 u - This gluten free bakery and shop offer a range of freshly baked goods and frozen products. The staff are wonderful and happy to chat to you about ingredients in their products to meet your needs. Glazed Gluten Free - Specialised gluten free bakery offering a range of vegan and nut free options. If you’re sensitive to wheat or are unable to have gluten, these gluten free bakeries have great options. Discuss with the staff on sauces to find something suitable for your FODMAP needs. Ladro - offering delicious pizza with options of gluten free bases, sauces that don’t contain onion and garlic as well as dairy free cheese.įish and Chips - Theo’s Fish Bar & Sweet Salt Chippery are gluten free fish and chip shops. You can also customise your burger and see a list of all their ingredients on their website. Grill’d - a great option for burgers, their beef and chicken patties are FODMAP friendly. Yong Green Food - vegetarian restaurant with vegan, gluten free and onion and garlic free dishesįina’s Cafe - vegetarian restaurant with vegan, nut free, gluten free and onion and garlic free dishesĪlthough these cafes and restaurants below don’t have specific call outs to FODMAP or fructose friendly options, they have been able to accommodate low FODMAP options.Ĭhocolate Buddha - the staff here are extremely friendly and happy to help find suitable FODMAP friendly options Shakahari - vegetarian restaurant offering gluten free, vegan and onion and garlic free dishes Sister of Soul- vegan cafe offering a range of gluten free and onion and garlic free dishes ![]() Magic Mountain Saloon - restaurant with gluten free, dairy free and fructose free options ![]() Serotonin - cafe with gluten free, vegan and onion and garlic free options ![]() Longrain - have a specific ‘allergy friendly’ menu that includes gluten free, dairy free and onion and garlic free options For the cafes and restaurants that list no onion and no garlic items, you may need to discuss with the staff about potential other high fructose ingredients. These cafes and restaurants all feature menus that cater to fructose free/onion and garlic restrictions. These cafes have specific FODMAP friendly menus and are a great first step if you’re nervous to eat out on the FODMAP diet.įox in the box - gluten free and FODMAP friendly specialised restaurantĬonscious Cravings Co - vegan cafe with FODMAP friendly menuįructose Free/Onion and Garlic Free Menus We’ve put together a list of cafes and restaurants from Melbourne Victoria that are great at catering to FODMAP requirements. If you’re following a low FODMAP diet, eating out may seem daunting and stressful.
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